For ADHD brains · iOS app

Empty your head tonight.
Wake up to tiny steps.

Pistochia listens to your late-night brain dump — rambling welcome — and turns it into a morning plan of steps so small they're hard to refuse.

Get early access free beta · iPhone · App Store this fall

The morning after

Your 3 a.m. spiral, sorted into a 9 a.m. plan.

One frog — the thing you've been dodging — plus a few two-minute wins, ordered by the energy you actually woke up with.

Today

Good morning

Today's frog

Call the dentist

2 min to start — the number's already found

Reply to landlord — one sentence 3 min

Text mom: dinner on Saturday? 1 min

Start one load of laundry 5 min

How's your energy? LowMediumHigh

Speak, don't stare

No blank page, no forms. Say it messy at bedtime — half-sentences count — and let it all go.

Steps too small to fail

Pisto breaks every task into the smallest possible start move. Two minutes absolutely counts.

One gentle frog a day

The hard thing, picked for you — with an escape hatch for the days when it's just not the day.

No streaks to break.

No guilt when you vanish for a week.

No setup marathon before the first win.

Pistochia assumes you'll have bad days. It's built for the coming-back, not the streak — because tomorrow starts every night.

Be first in line.

Leave your email and we'll send the TestFlight invite the moment the beta opens — plus a rare update when there's something genuinely worth telling. No spam, and every email has a one-click way out.

free during beta · iPhone only, for now